Useful Links:

Exercises

Exercises:

reduce blood pressure (especially in people with hypertension border),

reduce the risk of cardiovascular diseases,

protect against osteoporosis

increase bone mass,

reduce body fat mass,

affect the growth of HDL cholesterol (the so-called "good cholesterol"), a reduction in the plasma of small dense LDL (so-called "bad cholesterol"),

improve glucose tolerance, increases tissue sensitivity to insulin (reducing the risk of diabetes),

improve the well-being.

Please note: Content of this site is not writen by health professional. Always consult your physician for diagnostic and treatment purposes. All statements given are only for information purpose. We are not responsible or liable for any problems related to the utilization of information on this site.

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Physical activityPhysical activity

ExercisesExercises

Useful Links:

Exercises